Sign Me Up!
Monthly Reminder Plan (cost per month)
I will check in with you, at least twice a week, to help you build healthy habits through daily reminders. Service is delivered via the Fit Focus (beta) app for IOS, or through text messages, if you don't have an iPhone. Services are available in English only at this time.Buy Now
How it works
You pick the healthy habit to work on....and I help you do it!
It's like having an accountability buddy in your pocket!
Fill out a Q&A and download the Fit Focus (Beta) App on IOS
Let me get to know you!
I think you are amazing and want to be a part of your success! In the Q&A, you will tell me your story and will pick one of four healthy habits to work on:
- Drink More Water
- Increase Daily Activity
- Get On a Better Sleep Schedule
- Eat Healthier Foods
I will help you build your healthy habits!
The app will allow you to set up daily reminders, multiple times a day, to build the healthy habit you choose to work on. I will monitor your progress and check in with you a couple times a week.
We can make a great team...you bring the determination and I will bring the support!
You feel better and better!
Its all about feeling better each day...a great goal to have!!
The Fit Focus app will record your activity in a journal that you can even invite friends and family to follow. With the app, you will be able to reflect on the effort you made to build your healthy habit.
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Worked on drinking more water - Migraine headaches reduced! "The program helped me stayed hydrated. It helped me greatly with my migraine headaches. The symptoms subsided a lot. Also, I felt better because of being hydrated."
Worked on drinking more water - Without help, it is hard to accomplish! "Getting into the habit of drinking water and staying hydrated was a good goal and with your help I am staying with the program. As an older person that is the hardest thing to accomplish everyday."
Worked on eating better and increasing daily activity. "I lost weight, slept better, and felt inspired!"
Worked on drinking more water. I took the water challenge with Fit Focus, and not only did I lose some weight, I had increased energy and slept better at night! It really brought to my attention how much I lacked keeping my body hydrated through the day. Getting reminded daily reset my focus and held me accountable to live a healthier lifestyle .. a win-win approach for success!
Worked on increasing daily activity. The good thing that came out of the program..."Being reminded to move. It's easy to forget in my very sedentary job."
Your Reminder Coach
My goal is to help people feel better using the foundations of fitness (hydration, rest, activity, and healthy eating choices). Being that I have fought disease for most of my life, I have learned the importance of putting my health as one of my top priorities. Through my experiences and passion for helping others take basic steps to improve their health, I am ready to be the voice in your ear each day, reminding you to make good decisions for good health.
I am thankful to see God's purpose for me in this world. When we learn to fight the good fight, use wisdom to control what we can, and use faith for everything beyond our control, we start to win the fight. My purpose is to help people feel better, using fitness wisdom.
Certified Health and Wellness Coach - Catalyst Coaching Institute
It felt good to finish! I have been fighting rheumatoid arthritis tor over 34 years, and running 2 marathons was a divine way to celebrate my health. Wisdom=clean eating+ hydration+rest+activity!
Incorporating fun and differentiation in my exercise routine! I love running, but learning to bike and swim has given my mind and body diversity. Don't get me wrong...I am a fan of walking, hiking, and other ways to stay active and have FUN each day!
Need more convincing? Get in contact with me, I want to help! You + me = awesome.